Tuesday, April 29, 2008

30 April 2008


Pack:
21-15-9

Wall Ball,8-10 #

Pull ups or beginner pull ups

Puppies:
15-12-9

Wall Ball 5-8#

Pull ups or beginner pull ups

Monday, April 28, 2008

29 April 2008


Pack:
21-15-9

Box Jumps, 15-20"
Overhead Squats, 15-20#
Push ups

Puppies:
15-12-9

Box Jumps, 12=15"
Overhead Squats, pvc-10#
Push ups

Post results