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CrossFit Clarksville Kids

Hard. Fast. Fun.

Tuesday, April 29, 2008

30 April 2008


Pack:
21-15-9

Wall Ball,8-10 #

Pull ups or beginner pull ups

Puppies:
15-12-9

Wall Ball 5-8#

Pull ups or beginner pull ups
Posted by D. Frazier at 7:42 PM No comments:

Monday, April 28, 2008

29 April 2008


Pack:
21-15-9

Box Jumps, 15-20"
Overhead Squats, 15-20#
Push ups

Puppies:
15-12-9

Box Jumps, 12=15"
Overhead Squats, pvc-10#
Push ups

Post results
Posted by D. Frazier at 7:44 PM 1 comment:
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